Belly or fat belly can be experienced by men and women as well as children. How to easily overcome the distended stomach you can do with regular exercise, reduce the portion of food, especially snacking at night close to calorie sleep hours will not be used where the average person is not much activity at that time.
Tips to reduce other belly fat is eliminating the habit of sitting for long, for example when you do the task at the office and at home. Align with other activities and watch your sitting position (Ergonomics) so as not to be too forward. You should not go straight to bed after a big meal, the food you just eaten will not be digested properly.
Lastly, avoid the consumption of alcoholic beverages. Why? In addition to my religion prohibited, it turns out alcohol contains a kind of calories and sugars as in fatty foods, making liver performance can not filter and neutralize. Thus, the sugar that is supposed to be filtered first becomes missed and accumulates causing a distended stomach.
- The shape of the stomach is not ideal
The above distended abdominal causes include unhealthy life behaviors. This will also affect the beautiful appearance of your body, especially for women.
Although already housewives, should also look to please the husband and the family. Usually, the main problem of distended stomach for women is after childbirth or post-caesarean section.
It is a law of nature, all married women will experience the permission of God Almighty. So, any simple exercise that can minimize your distended stomach? Check out the following.
6 This type of easy sport activity makes the stomach ideal
This activity you can easily do at home, cheap because it does not need to go out of cost to go to the gym (gym) or buy slimming treatment. Simply do it regularly and passionately.
1. Candle Stance
Wax attitude is a sport movement that is believed to shrink the stomach if done regularly and regularly. How to do this sporting movement? First, lay your body on the floor, then lift your feet up, until bagin your stomach up.
Then, hold with both hands, and hold for a moment. Next, lower the stomach lift again several times and so on. Another term for another attitude is the karani viparita commonly practiced in yoga.
2. Sit Up
Apparently, Sit up movement can help shrink the distended stomach. If you can not afford to do it alone then ask for help from others to hold your feet, as long as you try to pull the body forward. Sit ups will make the muscles in the stomach louder and reduce the distended stomach little by little.
3. Back Up
This back up movement is the opposite of sit up movement. Perform on your stomach and move the upper body up and down. You can also ask someone else's help to keep your feet in order to make it easier to do so.
4. Movement is like pedaling a bicycle (Bicycle Exercise)
One sport to shrink the stomach is cycling, But you do not have a bike? No need to worry, do the movement bicycle exercise.
The movement is quite easy that lay your body with the position of both hands behind your head, then lift the knee to the chest while lifting the head with the shoulders still in a state of sticking to the floor.
Gather the right knee with the left elbow and vice versa in turn, just like a bicycle pedal.
5. Movement lying on a large rubber ball (Ball Crunch)
Ball Crunch, a sport done with a large ball. The trick is to make a sit-up movement over the big ball.
6. Vertical Leg Crunches
This sport is almost similar to Ball Crunch and Sit ups, Lift your legs high while pulling your body forward. First, lie down with your hands behind your head.
Then lift your legs and cross into the air. Furthermore, the head and shoulders should remain attached to the floor. During the foot in the air, pull the body forward and repeat several times.
Doing Sports outside the home is also an option how to overcome the distended stomach, you can walk around the afternoon and trot around the housing complex, taking time with the family ride a bike together in your day off.
In addition to healthy and fit, fat in your fat belly will be reduced. Goodbye belly bloated .... Hopefully these tips useful and successful. Remember, share your reading experience to be useful for everyone.