Make the ideal weight can be said easy-easy hard, this I experienced myself. Various ways to lose weight already in practice but has not given maximum results. The ideal ideal weight formula is: Ideal body weight = (one's height - 100) x 90%.
For example, I have a height of 156 cm.
So my weight can be calculated as follows:
- Ideal weight = (156-100) X 90%
- Finish in brackets first: 155-100 = 56
- Then the result is 55 x 90% = 50.4
- So, my ideal weight is 50.4 kg.
Make the ideal body with the consumption of nutritious food
For this method of weight control calculation, if you have a weight greater than 10 to 20 percent, than the ideal weight should be, then you can be said to be overweight.
However, if the weight you have exceeds 20 percent of the ideal weight, you include someone who is obese or overweight.
Having a fat body makes a person become insecure, but this is only a matter of view only.
Many people who are obese have an attractive appearance, but what is worried here if the fat body is excessive resulting in obesity so it can cause symptoms or diseases resulting from obesity / obesity.
Reduce obesity by self-discipline
A person who is accustomed to living discipline will always take good care of himself. especially keeping their ideal weight. Healthy is expensive, so you should do a good behavior to reduce weight so you do not get the disease because of obesity.
Here are tips to reduce weight easily:
1. Get used to Breakfast
Breakfast is very good for the health of the body even now many invitations to breakfast before 9 o'clock. From breakfast the most important thing is to pay attention to what the food menu that morning.
Choose plant foods instead of animal ones so that fat accumulation can be avoided. Even if forced to eat the animal choose eggs as a side dish for a little fat.
2. Eat a healthy snack
Who does not like a snack? Sure of us all like to eat snacks especially when watching something or waiting for something. Eating a healthy snack will help you lose weight or at least keep your weight ideal. Eaten snacks made from beans are healthier and good for the body.
3. Avoid foods that contain lots of starch
Foods that contain lots of starch can cause your body to become fat. Eat naturally just do not be excessive so not too much pengumpikan fat. Foods such as noodles, bread and potatoes that contain lots of starch will add to your weight so the body becomes fat.
4. Do not be afraid to be fat
Just relax, live your life with a healthy lifestyle if a healthy lifestyle is applied in life, a fat body can be avoided. Fat body is not to be feared how to get a fat body that remains healthy and does not interfere with daily activities.
5. Eat a bit
How also a fat body caused by excessive eating, eat when hungry and stop before full because if too full is also not healthy for the body. Makes the body lazy to move so the body becomes fat.
6. Do Jogging or a healthy walk
Running and running a healthy routine is very good to lose weight because with a routine run of calorie-burning in the body occurs so that no calorie buildup that causes the body to become fat.
7. Do the sunnah fasting
Fasting gives physical and spiritual health, but should not fast with the intention of wanting to lose weight. For no one who fasts it will be thin except fasting without rules.
Logically, the energy released by the fast is the result of burning body fat. Automatically you help reduce weight to be ideal in a healthy way.
Maybe point number 7 slightly deviated from the tips to lose weight without the hassle of reducing the meal, but it's the most powerful way of maintaining a healthy body with fixed eating schedule. Body health is very important. Having a fat and healthy body is good but having an ideal body is also better.