Make your face look beautiful and healthy you can easily do with a deep sleep. Rest enough to relax the nerves to relax for a moment after you use the daily activities. Try to sleep soundly, so that all the organs fit again when waking up.
Your daily activities can make your body feel tired at night, and the average person chooses to go straight to bed.
However, when we go to bed often there are some problems that we often experience, such as difficulty sleeping (not insomnia), may be caused by thinking about work in the office, meetings, school assignments for students, or are thinking about your finances.
Do not need too many thoughts, try to learn sincerely to live life today. For tomorrow you think again tomorrow.
Then, focus your mind to sleep instead of thinking of the others.
The principle of iklhas to live all aspects of life will provide a comfortable effect on the heart and mind, so that your sleep quality was awake.
If you sleep soundly, the positive effect is able to make the face beautiful and healthy, looks fit, not worn facial skin because the rest is fulfilled about 6-8 hours per day.
Do you believe that deep sleep can make a beautiful and healthy face? I personally believe, the fact that someone who is sleeping less often can not sleep soundly (Insomnia) will have a wrinkled facial skin structure and visible eyelid slack.
It may be covered with a variety of modern makeup, but is it natural? Of course not. Here are some ways you can do to get a good night's sleep.
1. Try to sleep with the condition of a dark room or dim
Just turn off the bedroom lights or use lights with little power. Many benefits are obtained if you sleep in a state of lights off. In addition to economical consumption of electricity, can also improve brain performance, reduce global warming and most importantly sleep faster sleep.
2. Focus your mind to sleep soundly
As explained above, at bedtime make your mind focus to sleep and not think of anything else that is not related to sleep. Get used to pray before bed.
But, it is not natural that the brain is not in use to think, therefore even if there is something to think about at bedtime, try to think of something that has something to do with sleep like wanting a beautiful dream.
3. Avoid activities that can make you forget the time to sleep
You should not do excessive activities that I think are wasting time to rest. As; watching soap operas on television or playing games, or also reading novels late into the night.
If you are already used to do it, it can be done as usual but try to reduce the time, do not be too often. In essence, avoid activities before bed.
4. Avoid excessive dinner
Actually, at night your body does not need too much caloric intake. If you make a dinner that is too heavy before bedtime it can make you fat, because food can not be processed while you are sleeping.
If you want heavy snack consumption, it's better to eat 2.5 hours before bedtime, because that's what the doctor advised, then avoid a heavy dinner.
5. Drink warm milk or ginger before bed
Warm drinks are believed to make your mind more relaxed, comfortable, and of course make sleep more soundly.
Just a glass of warm milk or ginger, no need to overdo the important stomach filled with nutrients and do not feel hungry will help your sleep become sound. So fulfilled your need for adequate rest for the main purpose, which is to make the face beautiful and healthy naturally.
Please you prove yourself, that sleep soundly can make a beautiful face and healthy natural. For additional tips, use a night cream to moisturize your skin. This helps reduce the enlargement of the pores of your facial skin. Good luck, if useful do not hurt