Have clean white teeth everybody's dream. Maybe, with various ways and tips. There is still a simple way to take care of your teeth and gums to keep it shiny, healthy too. This is related to your daily habits.
If you are a smoker, the easiest tip is to quit smoking. Where a tobacco cigarette has a content of 15MG TAR and 1MG Nicotine is not good for your body health as well as the people around you.
What if you smoked more than a cigarette every day? You can not stack any toxic substances in your body. In addition to attacking the health and hygiene of your teeth, your lungs come into poisoning.
Senyum indah dengan gigi bersih
Oh yes ... Here I am not an anti-smoking activist, just advise you not to smoke, just reminded of the impact of smoking cigarettes for the health and hygiene of your teeth and lungs.
Although the teeth are not clean the effect of increasing age, there is no one you keep keeping it healthy, not yellow / brown because of cigarettes.
The less of your age, all the human vital organs will be reduced performance, including the teeth. One by one your teeth begin to porous and off by themselves.
This is due to rarely cleaned, then arise various diseases of teeth and gums. If it is acute, usually a doctor will advise to remove the damaged tooth. Situations like this make your teeth are no longer beautiful to look at.
Yellow tooth color can be tricked by buying teeth whitener or check to dentist. Both force you to spend more, which is definitely not cheap because you must continue to do.
You remember this saying is not it? "Better to prevent than to cure". The word prevents, represents your behavior when taking care of your dental hygiene. Undoubtedly the fear of treatment does not stress you. So start learning to keep your teeth clean and healthy early on.
Simple Ways To Keep White Teeth Glowing
This method is quite easy if you want to make teeth look clean white, because your bad habits affect the health of teeth and gums. Bad habit first, usually you are lazy to brush your teeth before bed. When you sleep, there is no activity in the mouth unless you snore.
None of this activity makes the rest of the food stuck on the sidelines of decayed teeth and into bad bacteria. If you do a toothbrush before bed, you've done early prevention to avoid the bad bacteria that attack your teeth and gums.
Long-original color of your teeth faded, even turning yellowish. Judging from the color of the teeth alone, you must have thought the owner of the teeth are dirty, not grateful for the gift of God YME by caring for him. Do you want something like that? I do not think so.
For that, see Simple ways and tips to make the teeth look purer white natural following;
1. Eliminate Smoking Habits
Smoking cigarettes can stain teeth permanently, even causing tooth disease. Smoking can also cause bad breath which can also indicate the presence of mouth disease. Oral diseases include; Sprue, chipped gum enamel, chapped lips.
2. Reduce Tea and Coffee Consumption
Black tea and black coffee can stain teeth through its acidity. To prevent persistent dental decay, make sure you limit the consumption of tea and black coffee. You can also switch to green tea or herbal tea.
3. Brushing Teeth One Hour Every After Eating
According to dentists and gums, brushing your teeth right after eating is not appropriate, especially after eating foods that contain acid. Brush your teeth an hour after eating so that saliva (saliva) in the mouth can first neutralize the acidity.
Choose the type of soft toothbrush, not necessarily the expensive one that is important you feel comfortable when brushing your teeth. Use a natural herbal toothpaste type, if you find it difficult to try to use Non-detergent toothpaste. This is good for your teeth natural health.
4. Familiarize Gargling with Freshening Fluids After Brushing Teeth
This is the sunnah law, because when you wear after brushing your teeth, a mouthwash that contains whitening benefits can make your teeth look whiter and brighter. The smell of your mouth also come fresh, if you meet and talk with other people then they will feel happy and it is worship can make others happy. Of course you are also more confident.
5. Cleaning the Dentition Every Day
There is a special tool of a kind of yarn, usually in practice. Dentists and gum specialists provide. Where cleaning the teeth between teeth using special yarn can simultaneously remove the yellow plaque attached. By cleaning between the teeth every day, red color on the gum looks diminished and teeth look brighter.
Should be careful if you are accustomed to using a tool toothpick to remove any food residues that pertain between the teeth. Wear a sterile toothpick to avoid germs from spreading through the device, especially if the prick is about the gums until it bleeds. Instead of making the teeth look shimmering natural but instead add disease.
In addition to the above methods, you should consume the type of healthy food instead of processed so (Instant). You can learn from the parents of ancient times, they always consume natural traditional food. It makes their teeth stay healthy and strong despite being aged. Especially the betel leaf, the benefit is to strengthen the teeth remain intact.
My hope, hopefully the above tips to encourage you to start a healthy life with ease. Do not forget to share ya ...