5 Tips to maintain a healthy body stay healthy and fit

A healthy and fit body is everyone's dream, how to obtain health and fitness this body? Various tips on maintaining the health of the body can be obtained from sites about health and consultation directly to the medical doctors.

You can also follow the lifestyle of sportsman. A sports athlete, always maintaining health and fitness through lifestyle discipline. Starting from food, rest and daily life behavior is done on a scheduled basis. They do not carelessly consume fast food, let alone contain lots of cholesterol

In order to stay healthy and fit do jogging or healthy road

Maintaining a healthy body means you are grateful for the healthy favors of God, not doing bad things for body health, doing activities that do not harm yourself and your body.

This includes gratitude for the health of the body that you already have. Ignoring the health of sex, just as you let the body get infected with the disease.

Disease will arise when a person behaves dirty or not clean and the activities are wasting time (such as: excessive watching TV).

Starting a healthy and clean life is not difficult, take yourself to do simple things but useful.

Practical tips keep the organ fit for all ages

Diligent exercise is an action recommended by world health experts. In addition, providing nutritious food intake in the body will result in fitness. It is not advisable to exercise too much, because heavy exercise is not good for the body.

Perform according to ability, which is important routine and scheduled. Appropriate means; do sports not have to be in place Fitness, start with the most easy and cheap exercise, namely: Jogging and healthy road.

Spend approximately 30 minutes each day in the morning before leaving for work and in the afternoon you can do around the housing complex with the family. Joking, greeting the neighbors, will reassure your soul and feel comfortable living in a friendly Housing environment.

Here are 5 tips to maintain a healthy body naturally;

1. Always consume water

The majority of the human body is water, functioning to neutralize and remove toxins / poisons. When you perform daily activities will sweat and urinate. This is the main role of water, replacing the body fluids that have been secreted with toxins in the body. Minimum 8 liters per day.

2. Always think positive

In a healthy body there is a calm and healthy mind as well. So always try to think positive about all your life problems. Learning Ikhlas about all the bad things you face will help have positive thinking.

3. Get enough rest

Tired after a day of activity is one of the factors causing the decline of your immune system. So resting your body is a very appropriate step to eliminate that tired feeling. Get enough rest every day, is one factor to maintain your body resistance. In this case adequate and quality sleep (unscheduled).

4. Diligent exercise

Already we mentioned above, no need to impose sports activities should be in place Fitness. Enough with Jogging and healthy walking routine performed every morning and evening. Followed by the consumption of healthy foods 4 perfect 5, no need for luxury that is important nutritious. Try from natural ingredients instead of instant.

5. Avoid smoking and alcoholic beverages

Cigarettes contain chemical substances harmful to the body. Tar, Nicotine and Carbon Monoxide are included. While Alcohol, has the content of compounds that can weaken the nerves throughout the body, especially the head.

The danger of cigarette smoke interferes with your lung organ's performance, the toxic substances contained in cigarette smoke continue to accumulate before Ande stops sucking. More dangerous for people around you who do not smoke (passive smokers) will be affected by smoke coming out of smokers mouth, this smoke 2 times more danger than first suction.

Cigarettes and alcoholic beverages can lead to lung cancer and difficult to have offspring. For those of you who have not descendants should avoid consuming these 2 things, it is not a major factor but at least very influential when viewed from the content of toxic substances in it.

Some tips on maintaining a healthy body above will be easy to do with intentions really-sunguh. No need to immediately be forced to do totally, but little by little to get used to healthy living behavior. Do not forget to always pray to God Almighty to be given overflow of health sustenance. May be useful.

Lose weight without the hassle of eating less

Make the ideal weight can be said easy-easy hard, this I experienced myself. Various ways to lose weight already in practice but has not given maximum results. The ideal ideal weight formula is: Ideal body weight = (one's height - 100) x 90%.

For example, I have a height of 156 cm.

So my weight can be calculated as follows:

- Ideal weight = (156-100) X 90%

- Finish in brackets first: 155-100 = 56

- Then the result is 55 x 90% = 50.4

- So, my ideal weight is 50.4 kg.

Make the ideal body with the consumption of nutritious food

For this method of weight control calculation, if you have a weight greater than 10 to 20 percent, than the ideal weight should be, then you can be said to be overweight.

However, if the weight you have exceeds 20 percent of the ideal weight, you include someone who is obese or overweight.

Having a fat body makes a person become insecure, but this is only a matter of view only.

Many people who are obese have an attractive appearance, but what is worried here if the fat body is excessive resulting in obesity so it can cause symptoms or diseases resulting from obesity / obesity.

Reduce obesity by self-discipline

A person who is accustomed to living discipline will always take good care of himself. especially keeping their ideal weight. Healthy is expensive, so you should do a good behavior to reduce weight so you do not get the disease because of obesity.

 Here are tips to reduce weight easily:

1. Get used to Breakfast

Breakfast is very good for the health of the body even now many invitations to breakfast before 9 o'clock. From breakfast the most important thing is to pay attention to what the food menu that morning.

Choose plant foods instead of animal ones so that fat accumulation can be avoided. Even if forced to eat the animal choose eggs as a side dish for a little fat.

2. Eat a healthy snack

Who does not like a snack? Sure of us all like to eat snacks especially when watching something or waiting for something. Eating a healthy snack will help you lose weight or at least keep your weight ideal. Eaten snacks made from beans are healthier and good for the body.

3. Avoid foods that contain lots of starch

Foods that contain lots of starch can cause your body to become fat. Eat naturally just do not be excessive so not too much pengumpikan fat. Foods such as noodles, bread and potatoes that contain lots of starch will add to your weight so the body becomes fat.

4. Do not be afraid to be fat

Just relax, live your life with a healthy lifestyle if a healthy lifestyle is applied in life, a fat body can be avoided. Fat body is not to be feared how to get a fat body that remains healthy and does not interfere with daily activities.

5. Eat a bit

How also a fat body caused by excessive eating, eat when hungry and stop before full because if too full is also not healthy for the body. Makes the body lazy to move so the body becomes fat.

6. Do Jogging or a healthy walk

Running and running a healthy routine is very good to lose weight because with a routine run of calorie-burning in the body occurs so that no calorie buildup that causes the body to become fat.

7. Do the sunnah fasting

Fasting gives physical and spiritual health, but should not fast with the intention of wanting to lose weight. For no one who fasts it will be thin except fasting without rules.

Logically, the energy released by the fast is the result of burning body fat. Automatically you help reduce weight to be ideal in a healthy way.

Maybe point number 7 slightly deviated from the tips to lose weight without the hassle of reducing the meal, but it's the most powerful way of maintaining a healthy body with fixed eating schedule. Body health is very important. Having a fat and healthy body is good but having an ideal body is also better.

Tips to make the face look young even if you are old

Everyone's face will change with age, that is, look old. For those who want to always look dynamic, usually trying to make the face to look young in a variety of natural and non-natural way. This time I will share tips on making a young natural looking face by avoiding 5 types of food and drink.

The face looks young natural and healthy like a child's facial skin

Non-natural way you can do with a variety of facial treatments. You can use the services of facial salon and vitamin E consumption to tighten the facial skin.

It can not be denied, not just branded products that are able to change your skin condition. However, food and beverages have considerable influence on the beauty of your skin.

False foods and drinks can make the skin become unhealthy and tend to make the face look older.

If you care about the health of your body parts, then keep and treat your face well. This is a manifestation of a servant's gratitude towards God Almighty.

The way to avoid 5 foods and beverages

It's good you maintain a healthy body with no consumption of food and drinks at random to reduce the risk of facial aging. What foods and drinks can make the face look young and healthy?

1. Avoid sweet foods or drinks

For those of you who like to eat sweet foods and drinks, be careful. Therefore, sugar levels in the body can make your appearance look five years older than those who rarely consume sugar.

Controlling the sugar content in the body not only makes you exposed to diabetes but also avoid you look older.

2. There is excessive alcohol content

For alcohol lovers, be careful because this one can make your face look older than age. Alcohol can reduce antioxidants in your skin, so the skin was susceptible to stren and can solve collagen and elastin.

But if you have already consumed alcohol, the next day do not forget to daub skin with moisturizer and sunscreen to keep skin moist and healthy. For men just use an existing face cleanser vitamin E content.

3. Avoid excessive salt intake

Consuming excessive amounts of salt can make the water content in the body decreases. Where, the body will become weak and make your face look much older than usual. In addition, your stomach will easily terseran ulcer disease, begins to sting in the stomach.

4. High caffeine drinks

Caffeine is synonymous with coffee and energy drinks. This content can also damage the liver and dental health. Consuming caffeine on a regular basis can make the fluid in the body keeps out. It can make you become more lethargic. In addition, caffeine can also make the skin dry so that the face will look limp and aging.

5. Spicy food type

Are you a spicy food lover? be careful. Spicy foods can be a trigger face looks older than your age. This is because, the content in spicy foods can make blood vessel cells become wider and make facial skin become older.

Actually, there is no prohibition of consumption of food and beverage model above, just enjoy it. Except, alcoholic drink is very forbidden for Muslims. Learning discipline in taking care of yourself, can make the face look young natural and healthy. Try to practice, if it is successful do not forget you share.

5 healthy tips and ways to make your nails white and clean

Taking care of the cleanliness of the nails positively impacts the health of the body, use a healthy way to make the nails become pure white in a natural way. You can use the materials commonly found in the home environment. Body health can be disrupted if you neglect to keep your nails clean, especially the fingernails that are left long untreated.

Beautiful fingernails

Although you've washed your hands while holding the food, nails still tucked some germs on the edge of the nail.

Moreover, your long nails have black dirt that is not swept while washing hands, the germs in the fingernails hand easily move to healthy food that you will consume and can cause stomach pain.

As busy as you are, take a moment taking care of nails hands and feet, because it has been described above the effect on the health of the body.

No need to fear taking up your time, use tips and healthy ways to make nails become white clean and natural below.

Check and read and practice every day, undoubtedly your nails will remain healthy and clean natural because using materials that are easy to obtain.

Makes clean nails shine using easy and inexpensive materials

Here I give you some healthy ways to make your nails become pure white, to restore the natural freshness of your nails.

1. Lemon and Salt

Small fruit is yellow and has a sour taste is very useful to brighten nails. Lemon with high acid content is useful as a natural lightening nails. If you want to brighten your nails with lemon, just rub it regularly on the nail layer.

For maximum results, you can combine lemon with salt and rub it on the tip of the nail.

2. Toothpaste

Nails are the hardest part of the body and have structures similar to teeth. Well, because of its tooth-like structure, you can use toothpaste as a way to whiten your nails.

How; just like you use it to brush your teeth. Take a toothbrush, apply toothpaste and rub it on your nails regularly every time you take a bath. This method is quite effective to make the nails look shiny, brighter and whiter.

3. Water Soap

In addition to a combination of lemon and salt, you can also combine lemon with a bowl of soapy water. Simply soak your nails about 4-7 minutes in the soapy water that you have mixed with lemon.

The first effect that will occur with your nails is a bit dry taste. After that to show healthy nails, apply lotion on the nail.

How to whiten nails in addition to the lemon is by combining soap water and white vinegar. Soak about 8 minutes and the natural white color of the nails slowly but will definitely return.

4. Baking Powder

One of the natural bleach that is quite famous and powerful is baking powder. Baking powder will restore the natural color of your nails when you silence this solution on your nails for about 30-60 minutes. Enough with that time, if more resulted in your fingers withered.

5. Avoid Nail Paint

In addition you do some ways to whiten the nail above, it's good to rest the use of nail polish. Resting the use of nail polish means avoiding the use of acetone that will erode the natural color on the nail.

If forced to wear nail polish, use that has natural ingredients from plant starch. Or you can use the leaves of kitek plant, the name in my area.

The leaves are mashed and taped to the nails. Allow to dry. The result, your nails will be somewhat orange. This can last 2-3 days even if you wash with soap.

Easy enough instead of making your nails become lighter? Try to do regularly using the above materials for the health of your nails and body. Hopefully useful, do not forget to share these beauty tips.

Overcome excess body fat with outdoor exercise

Fatty bodies for some people, especially women become a serious problem. But fat is also needed for energy provided it is not an excess. So the balance you need to keep through practical exercise in the house, for example. Or you would rather burn excess body fat with outdoors.

Examples of outdoor sports, this can mean the activities of sports are done outdoors together or own.

Usually, the easiest and cheapest we do is walk while jogging (Run around). Unwittingly you do it all every day, when you want to shop for food to the nearest shop or keep the child while playing must do walking activities.

For those who do not use private vehicles, the pursuit of public transportation when going to work also includes morning jogging exercise.

Ran out in the afternoon or early morning

Apparently, the above two activities can nourish the body, especially fat fat belly you can slim back followed by a true and healthy diet.

Alternatively, you can do with a casual cycling around the housing or while taking children to school. This is what I usually do, in addition to healthy and fit your body can all wash your eyes (For those who are still single) and breathe fresh air in the morning.

If you are cycling in the afternoon, think of it as refreshing and relaxing after undergoing a solid activity from morning to evening. Because the mind calmly allegedly able to create a healthy and vibrant body.

A variety of outdoor activities to control body fat balance

Fat stacks are usually in the abdomen, visible bloated. And the handling can be said quite difficult if you do not keep the diet properly. Consumption of fatty foods carelessly will cause a collection of fat in your stomach. Moreover you are the offspring of a fat family.

Then choose the type of healthy foods that contain unsaturated fats, if you like the type of light snacks that are processed through frying. The desire to lose weight is a major factor in your success. So, wait let alone do it with regular exercise.

Here are 3 types of exercise as a way to overcome the excess body fat you can do outdoors while relaxing;

1. Walking and Jogging

Familiarize yourself with walking or jogging. Although that move is your legs and not the stomach, but at least you are willing to move. Little by little the calories in your body will burn.

So instead of fat on the stomach that will shrink but other body parts also will also shrink and can make the body more slender. Walking and jogging is a kind of sport that is very easy to do in the home area.

2. Cycling

Who says to shrink the stomach requires heavy-weight exercise? The proof, you can shrink the stomach in a more fun way, that is by cycling.

Decrease the stomach by cycling will not be difficult because cycling is indeed fun. Keep in mind, by biking within 30 minutes, you can burn about 300 calories.

3. Elliptical Trainer

Is a sports tool that you can meet in the gym. Some say that exercise by using this tool is like a combination of walking and climbing stairs. Thus, it not only builds the lower muscles of the body, but also the upper part of our body.

Tips to overcome fat belly fat with this type of sports equipment has a shortage, namely the price of the tool is quite expensive. The advantages, very practical.

All three can you do regularly every day for 30 minutes, no need to overdo it. To minimize injury, warm up first by doing the sport gradually, can be started from a multiple of 10 minutes.

Little by little, the important diligent and continuous. Fix your healthy lifestyle from now on, regular exercise and healthy food consumption will change your life for the better. Hopefully useful and please share this reading.

A good night's sleep can make a beautiful and healthy face natural

Make your face look beautiful and healthy you can easily do with a deep sleep. Rest enough to relax the nerves to relax for a moment after you use the daily activities. Try to sleep soundly, so that all the organs fit again when waking up.

Your daily activities can make your body feel tired at night, and the average person chooses to go straight to bed.

However, when we go to bed often there are some problems that we often experience, such as difficulty sleeping (not insomnia), may be caused by thinking about work in the office, meetings, school assignments for students, or are thinking about your finances.

Do not need too many thoughts, try to learn sincerely to live life today. For tomorrow you think again tomorrow.

Then, focus your mind to sleep instead of thinking of the others.

The principle of iklhas to live all aspects of life will provide a comfortable effect on the heart and mind, so that your sleep quality was awake.

If you sleep soundly, the positive effect is able to make the face beautiful and healthy, looks fit, not worn facial skin because the rest is fulfilled about 6-8 hours per day.

Do you believe that deep sleep can make a beautiful and healthy face? I personally believe, the fact that someone who is sleeping less often can not sleep soundly (Insomnia) will have a wrinkled facial skin structure and visible eyelid slack.

It may be covered with a variety of modern makeup, but is it natural? Of course not. Here are some ways you can do to get a good night's sleep.

1. Try to sleep with the condition of a dark room or dim

Just turn off the bedroom lights or use lights with little power. Many benefits are obtained if you sleep in a state of lights off. In addition to economical consumption of electricity, can also improve brain performance, reduce global warming and most importantly sleep faster sleep.

2. Focus your mind to sleep soundly

As explained above, at bedtime make your mind focus to sleep and not think of anything else that is not related to sleep. Get used to pray before bed.

But, it is not natural that the brain is not in use to think, therefore even if there is something to think about at bedtime, try to think of something that has something to do with sleep like wanting a beautiful dream.

3. Avoid activities that can make you forget the time to sleep

You should not do excessive activities that I think are wasting time to rest. As; watching soap operas on television or playing games, or also reading novels late into the night.

If you are already used to do it, it can be done as usual but try to reduce the time, do not be too often. In essence, avoid activities before bed.

4. Avoid excessive dinner

Actually, at night your body does not need too much caloric intake. If you make a dinner that is too heavy before bedtime it can make you fat, because food can not be processed while you are sleeping.

If you want heavy snack consumption, it's better to eat 2.5 hours before bedtime, because that's what the doctor advised, then avoid a heavy dinner.

5. Drink warm milk or ginger before bed

Warm drinks are believed to make your mind more relaxed, comfortable, and of course make sleep more soundly.

Just a glass of warm milk or ginger, no need to overdo the important stomach filled with nutrients and do not feel hungry will help your sleep become sound. So fulfilled your need for adequate rest for the main purpose, which is to make the face beautiful and healthy naturally.

Please you prove yourself, that sleep soundly can make a beautiful face and healthy natural. For additional tips, use a night cream to moisturize your skin. This helps reduce the enlargement of the pores of your facial skin. Good luck, if useful do not hurt 

Eliminate the smell of unpleasant feet using 4 natural ingredients

Having a pair of healthy legs and no odor is a boon, there are 4 natural ingredients and how to get rid of bad odor without having to do maintenance at beauty salon. Among others; coffee powder, black tea and ginger. Natural ingredients that you can easily find in stores and traditional markets nearby.

So, you do not have to bother and spend a lot of costs to maintain the health and beauty of the foot. Beauty problems are not just about beautiful faces, beautiful skin and hair, healthy body, and kindness.

The main thing that should not be forgotten is body odor. Instead, do not let all tarnished with the smell is not tasty from your beautiful pair of legs. Beautiful but smelly, definitely not healthy. Are you not embarrassed to meet your friends or business relations?

The legs are clean and do not smell

The habit of maintaining and caring for the body is a decisive factor if you do not want your feet to give off an unpleasant smell. Although there are also people who say that it is a hereditary disease.

In my opinion, it is impossible. What is certain that people who have the smell of feet and body is not ominous impressed dirty and do not want to give thanks for the blessings of God. Those who do not care about the health of the body are potentially infected with various diseases.

Do not let you be marked as a person who kufr delicious, undoubtedly various shortcomings you will receive including bad foot odor.

Effects are not concerned with the health and beauty of the toes toenails make the toe nails accompanied by cantengan disease, Javanese people usually talk like that.

Namely the swelling of the toes due to bacteria hiding in the sidelines of the edge of the nail. As I have mentioned above, the dirt is the result of damp sweat and dust that is rarely cleaned, even at all.

What are foot odor ingredients?

The smell of stinging feet appears, caused by the mixing of sweat and bacteria due to not keeping foot hygiene. Usually, from the use of nylon socks that are used for days. In fact, without wearing socks can cause odor.

Try to avoid these bad habits independently by trying this herb:

1. Baking soda

Baking soda is useful for killing bacteria and inhibiting sweat production. What is needed is to mix a tablespoon of baking soda with half water.

Soak the feet for 20 minutes and do so for at least two weeks just before bed.

2. Black Tea

Black tea can kill bacteria and close the pores in the legs, preventing the appearance of excessive sweating.

Brew thick black tea, then dilute it in a bucket of water and add a tablespoon of salt. Soak the foot into the liquid for half an hour.

3. White Vinegar

The natural acid is useful to stop the growth of bacteria and foot odor that appears. Pour one cup of vinegar into half warm water and soak the feet for 15 minutes each day before going to bed for at least two weeks.

4. Ginger

Ginger is a type of palawija that is useful to keep the body in shape, usually in brewed to be served as a body warmer.

The way and tips to eliminate bad odor foot is to boil the ginger in water for half an hour and wait until the ginger extract comes out. Combine the extract with half-bucket water and soak the feet for half an hour.

Tips to remove the bad odor of the foot above will work if you regularly perform and diligently maintain the health and hygiene of the feet. I myself am more suited to the way and the material on point number 2. What about you?

Please try. If it has not worked, at least you've tried and know the solution. Who knows sodara or your friend need, please share this review.

Success over the distended stomach with simple exercise

Belly or fat belly can be experienced by men and women as well as children. How to easily overcome the distended stomach you can do with regular exercise, reduce the portion of food, especially snacking at night close to calorie sleep hours will not be used where the average person is not much activity at that time.

Tips to reduce other belly fat is eliminating the habit of sitting for long, for example when you do the task at the office and at home. Align with other activities and watch your sitting position (Ergonomics) so as not to be too forward. You should not go straight to bed after a big meal, the food you just eaten will not be digested properly.

Lastly, avoid the consumption of alcoholic beverages. Why? In addition to my religion prohibited, it turns out alcohol contains a kind of calories and sugars as in fatty foods, making liver performance can not filter and neutralize. Thus, the sugar that is supposed to be filtered first becomes missed and accumulates causing a distended stomach.

The shape of the stomach is not ideal

The above distended abdominal causes include unhealthy life behaviors. This will also affect the beautiful appearance of your body, especially for women.

Although already housewives, should also look to please the husband and the family. Usually, the main problem of distended stomach for women is after childbirth or post-caesarean section.

It is a law of nature, all married women will experience the permission of God Almighty. So, any simple exercise that can minimize your distended stomach? Check out the following.

6 This type of easy sport activity makes the stomach ideal

This activity you can easily do at home, cheap because it does not need to go out of cost to go to the gym (gym) or buy slimming treatment. Simply do it regularly and passionately.

1. Candle Stance

Wax attitude is a sport movement that is believed to shrink the stomach if done regularly and regularly. How to do this sporting movement? First, lay your body on the floor, then lift your feet up, until bagin your stomach up.

Then, hold with both hands, and hold for a moment. Next, lower the stomach lift again several times and so on. Another term for another attitude is the karani viparita commonly practiced in yoga.

2. Sit Up

Apparently, Sit up movement can help shrink the distended stomach. If you can not afford to do it alone then ask for help from others to hold your feet, as long as you try to pull the body forward. Sit ups will make the muscles in the stomach louder and reduce the distended stomach little by little.

3. Back Up

This back up movement is the opposite of sit up movement. Perform on your stomach and move the upper body up and down. You can also ask someone else's help to keep your feet in order to make it easier to do so.

4. Movement is like pedaling a bicycle (Bicycle Exercise)

One sport to shrink the stomach is cycling, But you do not have a bike? No need to worry, do the movement bicycle exercise.

The movement is quite easy that lay your body with the position of both hands behind your head, then lift the knee to the chest while lifting the head with the shoulders still in a state of sticking to the floor.

Gather the right knee with the left elbow and vice versa in turn, just like a bicycle pedal.

5. Movement lying on a large rubber ball (Ball Crunch)

Ball Crunch, a sport done with a large ball. The trick is to make a sit-up movement over the big ball.

6. Vertical Leg Crunches

This sport is almost similar to Ball Crunch and Sit ups, Lift your legs high while pulling your body forward. First, lie down with your hands behind your head.

Then lift your legs and cross into the air. Furthermore, the head and shoulders should remain attached to the floor. During the foot in the air, pull the body forward and repeat several times.

Doing Sports outside the home is also an option how to overcome the distended stomach, you can walk around the afternoon and trot around the housing complex, taking time with the family ride a bike together in your day off.

In addition to healthy and fit, fat in your fat belly will be reduced. Goodbye belly bloated .... Hopefully these tips useful and successful. Remember, share your reading experience to be useful for everyone.

5 Tips To Make Teeth White Look Clean and pretty natural

Have clean white teeth everybody's dream. Maybe, with various ways and tips. There is still a simple way to take care of your teeth and gums to keep it shiny, healthy too. This is related to your daily habits.

If you are a smoker, the easiest tip is to quit smoking. Where a tobacco cigarette has a content of 15MG TAR and 1MG Nicotine is not good for your body health as well as the people around you.

What if you smoked more than a cigarette every day? You can not stack any toxic substances in your body. In addition to attacking the health and hygiene of your teeth, your lungs come into poisoning.

Senyum indah dengan gigi bersih

Oh yes ... Here I am not an anti-smoking activist, just advise you not to smoke, just reminded of the impact of smoking cigarettes for the health and hygiene of your teeth and lungs.

Although the teeth are not clean the effect of increasing age, there is no one you keep keeping it healthy, not yellow / brown because of cigarettes.

The less of your age, all the human vital organs will be reduced performance, including the teeth. One by one your teeth begin to porous and off by themselves.

This is due to rarely cleaned, then arise various diseases of teeth and gums. If it is acute, usually a doctor will advise to remove the damaged tooth. Situations like this make your teeth are no longer beautiful to look at.

Yellow tooth color can be tricked by buying teeth whitener or check to dentist. Both force you to spend more, which is definitely not cheap because you must continue to do.

You remember this saying is not it? "Better to prevent than to cure". The word prevents, represents your behavior when taking care of your dental hygiene. Undoubtedly the fear of treatment does not stress you. So start learning to keep your teeth clean and healthy early on.

Simple Ways To Keep White Teeth Glowing

This method is quite easy if you want to make teeth look clean white, because your bad habits affect the health of teeth and gums. Bad habit first, usually you are lazy to brush your teeth before bed. When you sleep, there is no activity in the mouth unless you snore.

None of this activity makes the rest of the food stuck on the sidelines of decayed teeth and into bad bacteria. If you do a toothbrush before bed, you've done early prevention to avoid the bad bacteria that attack your teeth and gums.

Long-original color of your teeth faded, even turning yellowish. Judging from the color of the teeth alone, you must have thought the owner of the teeth are dirty, not grateful for the gift of God YME by caring for him. Do you want something like that? I do not think so.

For that, see Simple ways and tips to make the teeth look purer white natural following;

1. Eliminate Smoking Habits

Smoking cigarettes can stain teeth permanently, even causing tooth disease. Smoking can also cause bad breath which can also indicate the presence of mouth disease. Oral diseases include; Sprue, chipped gum enamel, chapped lips.

2. Reduce Tea and Coffee Consumption

Black tea and black coffee can stain teeth through its acidity. To prevent persistent dental decay, make sure you limit the consumption of tea and black coffee. You can also switch to green tea or herbal tea.

3. Brushing Teeth One Hour Every After Eating

According to dentists and gums, brushing your teeth right after eating is not appropriate, especially after eating foods that contain acid. Brush your teeth an hour after eating so that saliva (saliva) in the mouth can first neutralize the acidity.

Choose the type of soft toothbrush, not necessarily the expensive one that is important you feel comfortable when brushing your teeth. Use a natural herbal toothpaste type, if you find it difficult to try to use Non-detergent toothpaste. This is good for your teeth natural health.

4. Familiarize Gargling with Freshening Fluids After Brushing Teeth

This is the sunnah law, because when you wear after brushing your teeth, a mouthwash that contains whitening benefits can make your teeth look whiter and brighter. The smell of your mouth also come fresh, if you meet and talk with other people then they will feel happy and it is worship can make others happy. Of course you are also more confident.

5. Cleaning the Dentition Every Day

There is a special tool of a kind of yarn, usually in practice. Dentists and gum specialists provide. Where cleaning the teeth between teeth using special yarn can simultaneously remove the yellow plaque attached. By cleaning between the teeth every day, red color on the gum looks diminished and teeth look brighter.

Should be careful if you are accustomed to using a tool toothpick to remove any food residues that pertain between the teeth. Wear a sterile toothpick to avoid germs from spreading through the device, especially if the prick is about the gums until it bleeds. Instead of making the teeth look shimmering natural but instead add disease.

In addition to the above methods, you should consume the type of healthy food instead of processed so (Instant). You can learn from the parents of ancient times, they always consume natural traditional food. It makes their teeth stay healthy and strong despite being aged. Especially the betel leaf, the benefit is to strengthen the teeth remain intact.

My hope, hopefully the above tips to encourage you to start a healthy life with ease. Do not forget to share ya ...